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Supplements For Anxiety: Natural Treatment Options
If you have been diagnosed with anxiety, then you know how much it can impact your life. Anti anxiety medication is available, but for many people it is not an option. Whether you have had bad experiences, have no insurance, or simply prefer to do things naturally, you can take supplements for anxiety.
Stress is a normal part of everyone’s life. In fact, some stress is a necessary part of life, for without it people tend to become apathetic. However when occasional stress starts to become frequent or even constant, it has crossed into the realm of anxiety.
While it is always best to see your doctor or therapist, supplements for anxiety can help. Here are a few that have proven themselves useful What Causes Anxiety?
In the occasion you suffer from anxiety or panic assaults, you could wonder what brings them on in the first place. Attacks can come on immediately, with little or no warning. What causes anxiety? There are various different things that may cause you to have an anxiousness or panic attack.
First, let’s outline what anxiety is. Anxiety is a basic time period that describes emotions of nervousness, worry, fear and apprehension. Anxiety affects our complete being; our minds as nicely our bodies. Physical symptoms can embrace coronary heart palpitations, sweaty arms, shaking, and elevated heart rate. It may be tough to exit in public or talk with others effectively.
How your physique reacts to different situations can have an impact on how your nervousness levels are controlled within your body. Some individuals take care of their nerves far better than others; nevertheless, for some folks it could be extremely worrying as they feel out of control. As you start to take a look at what causes anxiousness assaults, you will understand that there’s often a trigger. As soon as you find out what’s inflicting you to feel the panic that you just do, you probably can discover ways to cope with your anxiety.
There are vast arrays of different conditions, which might trigger you to really feel anxious; due to this fact, you’ll need to evaluation each panic attack. If there’s a cause behind the panic that you feel, you will probably be able to work via this and get help. Nevertheless, for many people there is not any trigger, and you might not know why you feel as anxious as you do when positioned in a sure situation. Subsequently, learning to relax and breathe accurately is crucial, and will show you the way to deal with your anxiety.
The assaults that you are affected by are believed to be attributable to an imbalance in your physique, which is producing your adrenaline in larger quantities. Your body will not know how to cope with this increased degree of adrenaline, therefore, causing the battle or flight response. It’s essential to be robust and be certain that you stand your ground and fight the finest way that your physique feels. After getting overcomes the nervous emotions that you’re experiencing, you will really feel a way of achievement.
It’s important to remember that you’re not the one that is looking for the solutions for what causes anxiousness attacks. There are many people who really feel precisely the identical way as you, therefore, providing you with a massive quantity of assist and analysis material. Learning to deal with your nervousness could seem a problem; however, it is attainable to overcome your fears.
Do You Suffer From Any Of These Anxiety Symptoms?
If you think you or someone you love is potentially suffering specific panic or anxiety symptoms then what you will find here are some of the most common symptoms of panic and anxiety disorders.
Currently there are over 100 symptoms to date and vary in length, frequency, and intensity from person to person. As an example you may be experiencing sudden and intense attacks that seem to happen without forewarning. Others may get similar (or totally different) anxious symptoms just by merely thinking about a fearful situation, person, or object.
In spite of those differences the one common symptom that all anxiety sufferers experience is the relentless and intense fear or worry about something or someone that does not bother or threaten most everyone else. So take a quick anxiety test to check how many relate to you.
Do You Experience Any Of These Emotional Anxiety Symptoms?
- Persistently worry; tense, on the verge of losing control
- Difficulty concentrating, short term memory loss, dizziness
- Irrational fears that you know shouldn’t cause to be fearful but they still scare you
- Perpetual thoughts that something unexpectedly bad will happen if things get out of control
- You go to great lengths avoid certain social situations or fearful environments that make you anxious.
- An irrational sense that people are intently watching you and you worry what they think of you
- Do you always feel angry and impatient and take it out on those closest to you only to regret it later
Do You Experience Any One Of These Physical Anxiety Symptoms?
- Constant nausea, vomiting, or abdominal stress
- Surges of overwhelming feeling of apprehension, dread, irritability, or restlessness
- Sudden pounding heart
- Difficulty breathing or swallowing
- Stomach nausea, vomiting
- Dizziness or feeling light-headed
- Constant fatigue and worn down
- Muscle twitches or tremors
Obviously any one symptom may be indicative of something unrelated an anxiety disorder. However, if any one or multiple of these stress symptoms persist in intensity or duration then you may be one of the millions of people within the U.S. that suffer from anxiety disorders.
Depression symptoms go hand in hand with anxiety symptoms since both believed to be rooted from the same biological or mental vulnerabilities.
There are ways to quickly treat anxiety symptoms naturally that will both help you to quickly diagnose and remedy the problem early before it worsens.
The Best Anxiety Relief Remedies
It is normal to feel anxious once in a while but if an individual continuously experiences this feeling without reason then it can lead to a disorder called generalized anxiety disorder (or GAD). GAD can be characterized by restlessness, feeling tense, irritability, poor concentration, insomnia, excessive sweating among other symptoms. The following are some of the known anxiety relief remedies.
This ancient Chinese remedy has been used for some time now to relieve back pain, it has also been used to help individuals quit smoking, lose weight, to cause relaxation and as anxiety relief. Acupuncture for anxiety is a remedy based on pressure points and where energy (or chi) flows.
While anxiety could be an indication of several psychological conditions, hypnosis for anxiety is one remedy that has proved to be very efficient in treating this condition. There are several techniques used in this method to ensure that anxiety is dealt with completely. In fact it is a long term remedy to this condition.
This involves inhaling certain fragrances that help in relieving anxiety depression and stress. Some of the commonly used fragrances that work as anxiety relief remedies include;
- Orange Blossom
Important: Find out if you are allergic to any of these fragrances before trying this remedy out.
This is among the best ways to deal with anxiety. Studies show that individuals who suffer from anxiety problems are mostly chest breathers. In order to fight anxiety and panic attacks it is important that one learns to breathe from the diaphragm. This can be done by getting on all fours (the hands and knees) Relaxation Techniques
Practicing relaxation techniques on a daily basis can help in relaxing your body. Through these techniques negative thoughts are replaced with positive thoughts which helps in making your body relax and calm down. It can involve listening to soothing music, nature walks and some physical exercises. This is among the best anxiety relief remedies today.
Meditation has also been used to treat several psychological conditions including anxiety and panic attacks. It is among the best remedies to deal with long term anxiety problems and other psychological problems. There are several meditations for anxiety techniques that are very effective in ensuring that such problems are dealt with for yoga.
Best Anxiety Relief Herbs
Some of the best natural anxiety relief herbs can be found through the use of legal and non-prescription herbal pills or teas. I say legal because Cannabis Sativa or Marijuana is unsafe and an illegal ‘anxiety relief herb’ in most states. Marijuana may help you feel ‘stress free’ but in end then you will soon find yourself with a whole new set of problems.
These are some of the best natural agents you can use to get yourself in a relaxed state. You will want to see how your body responds by going easy with any of these herbs based medicines in the beginning. Once you gauge your overall feeling and identify any side effects (if any) you can add more or less as you see fit.
Anxiety Relief Herb #1: Chamomile
As a naturally occurring relaxant Chamomile is a mild smelling flower often used in tea. This herb works! It’s safe enough for pregnant or nursing women and often used for ‘colicky’ infants. Chamomile anxiety relief research reveals that Chamomile helps calm, soothe and naturally relieve symptoms of general anxiety disorder, as well as mental stress, pain, headaches, insomnia, and upset stomach. It is often used in conjunction with Valerian.
Adults can drink tea made from up to 1 oz. or 2-3 grams of dried chamomile up to four times daily. Don’t take Chamomile if you’re allergic to ragweed.
Anxiety Relief Herb #2: St. John’s Wort
This perennial herb has been used in many cultures for thousands of years due to its natural relief it gives to those who suffer from panic, anxiety, depression and mood disorders. This isn’t an instant fix as this remedy can take about 4 to 6 weeks to take effect.
Currently scientists aren’t exactly sure what active compounds are responsible for its depression and general anxiety relief so it not necessary to buy St. Johns Wort extract. Instead the entire herb should work fine. For acute anxiety relief some people use St. Johns Wort in conjunction with Valerian root.
Take 300 mg three times daily. You don’t want to take this along side of any prescription medication. Side effects are mild and sometimes include sensitivity to outdoor light.
Anxiety Relief Herb #3: Ginseng
This root is unbelievable. Beyond anxiety treatment really has a wide range of benefits that most are clueless about. In traditional Chinese medicine the ginseng root primarily Siberian Ginseng is used as a natural anxiety relief herb. But studies have also proven that Siberian Ginseng helps users adapt better to stressful or intense situations.
Ginseng also promotes weight loss, increased energy and endurance. American ginseng is used to help stave off the signs of aging. The ginseng root is one of the most widely utilized herbal supplements on the market.
When used as an anti stress or anti anxiety agent 200-500 mg daily of ginseng extract is recommended and can be taken for long durations.
Anxiety Relief Herb #4: Kava
The Latin translation of this herb is “intoxicating pepper”. The roots of this plant have been used to formulate a sedative type of drink. It’s a safe herb to relieve anxiety without disrupting your mental clarity.
Doctors recommend not exceeding 250 mg within a 24 hour period. It also not recommended for pregnant or nursing women or people with liver disease.
Anxiety Relief Herb #5: Valerian
Valerian root has been a proven anxiety relief herb and often taken as a sedative. It is especially helpful for treating insomnia, pain and preventing panic attacks after going to bed at night.
Use valerian in the beginning at 150 mg with a gradual increase up to 500 mg. For intense anxiety you can add 1 drop of valerian oil to hot bath water for quick relief.
You can try anxiety treatment herbal formulas that also combine specific herbs that promote weight loss simultaneously. As with any herbal relief foods or herbs consult your primary physician for advice and dosage recommendations.
In conclusion the above anxiety relief remedies are some of the best. They are long term solutions not only for anxiety but for other psychological problems including depression, stress and even panic attacks. What should be emphasized is that it’s good to try them out when faced with signs of anxiety or depression.
Anxiety doesn’t have to rule your life. If your stress levels have gone out of control, it may be time to consider taking supplements for anxiety. Supplements can get you back to feeling like your normal self. In addition, you can have the peace of mind knowing that you are treating your condition naturally.